NEW PROGRAM BEGINNING IN JUNE 2019!
We are excited to bring CrossFit Foundations to the Epic!
Coming to the gym can be intimidating especially if you are not sure what to do when you get there. There are lots of machines, weights and other things that resemble medieval torture devices. Then there are all these people who look like they know what they are doing and they can smell a newbie a mile away. Your survival instincts kick in and it’s time to get out!.. But wait! We have a solution for you!
Introducing CF Foundations. A 4-week (8 sessions) program designed to help anyone new to CrossFit learn basic functional movements as well as the 10 domains of fitness: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Movements will be performed with body weight, PVC pipes, light weight training bars, and medicine balls and taught by our CrossFit 2960 training staff. We are here to welcome you, meet you where you are on your fitness journey, empower you by educating and challenging you, and to cheer you on as you progress forward. Our primary goal is to prepare you to join the group classes with confidence.
CF Foundations is $49 and is for Epic Members ages 14+. Classes are held on Mondays and Wednesdays at 6:30pm in the Multi-Purpose room and begin the first Monday of each new month.
Our first course begins in June 2019. Don’t wait! Sign up at The Epic today!