CrossFit 2960 WOD: 9/2 – 9/6

By September 1, 2019 Epic Extras

CrossFit 2960 is excited to share daily WODs with the community. Share your WOD pics by tagging @JoinTheEpic or #CrossFit2960

For future WODs please visit CrossFit 2960

9/2 – 9/6

Monday
WOD #09022019
RFT: Hang Power Snatches, Box Jumps and Rows
3 rounds for time of:
10 Hang Power Snatches, 115/75 lbs
15 Box Jumps, 24/20 in
Row, 500 m

Tuesday
WOD #09032019
CrossFit Games Open 14.5 / 16.5
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Bar Facing Burpee

Wednesday
WOD #09042019
5 RFT: Deadlifts, AbMat Sit-ups, Assault Bike Calories and Pistols
5 rounds for time of:
10 Deadlifts, 225/155 lbs
20 AbMat Sit-ups
9/6 Assault Bike Calories
16 Pistols

Thursday
WOD #09052019
AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls
Complete as many rounds as possible in 20 mins of:
5 Thrusters, 95/65 lbs
7 Hang Power Cleans, 95/65 lbs
10 Sumo Deadlift High-pulls, 95/65 lbs

Friday
WOD #09062019
CrossFit Games Open 18.1 – Scaled
Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks, 35/20 lbs
14/12 Row Calories

For future WODs please visit CrossFit 2960

Robert Serna

Author Robert Serna

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