#MotivationMonday: Tips for Achieving Your Goals

• Share Your Goals
  Studies consistently show that sharing your goals with friends or family significantly increases success rates. Please share your goals and achievements with The Epic! We love to celebrate with you!
• Keep it Simple
  Break down big goals in to less daunting increments. For example, “I want to lose 30 lbs” vs. “I want to lose 10 lbs” x 3. The first 10 lbs is a goal met! That’s great motivation to tackle the next 10 lbs. Before you know it, the main goal is achieved.
• Give & Take
  Change doesn’t have to be painful! Redirect your habits.
  – When you want to have a soda, pick up an enjoyable book instead (Epic Reads has you covered!)
  – Kick caffeine, but take up a new fitness class (Checkout GroupFit & crossfit 2960 membership upgrades!)
• New Year’s Theme
  Instead of a resolution, pick a one-word theme that sets the tone for the year. (Find theme inspiration here)
• “Discomfort” Zones
  Do something outside of your comfort zone that is challenging yet positive.

The Epic features hassle free membership options, innovative fitness, aquatics, fine arts & media, culinary programs, teen-based activities, athletics, library materials, and youth activities. We create life-changing opportunities that turn your goals into reality!

It is never too late to start your #EpicResolutions! Visit us at The Epic or JoinTheEpic.com to learn more!