October, one of my favorite months of the year. Finally, we begin seeing the triple digit temps drop down to something much more bearable, pumpkins start appearing in the floral…
If your goal is to get healthier or more active, a 2017 study from Iowa State University confirms a gym membership is a start in the right direction. The U.S.…
NEW GroupFit and CrossFit 2960 – Try One or Three Months!
Have you been wanting to add Group Fitness or CrossFit 2960 to your membership but are not sure if you can make a long term commitment? Well The Epic has…
Stress is inevitable. We live in a fast-paced world that can feel overwhelming with work, family needs, and just the day to day demands. Staying on top of stress is…
I have always believed that the kitchen table is the heart of the home. Where everything and everyone comes together, where problems are discussed and hopefully solved, where celebrations occur,…
Patty Torrez has been a Licensed Massage Therapist since 2008 and enjoys helping people feel better. Besides most common massage modalities, such as Swedish, Therapeutic, Reflexology, Hot Stone, Bamboo Massage,…
Small Changes Make a Big Difference – Fitness Tips with The Epic
How can adding just 150 minutes of moderate-intensity exercise to your weekly routine change your life? Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and…
Upcoming at The Epic Culinary Kitchen – It’s So Vegan
There are many creative and interesting people that surround us in our daily lives. I think that if most of us would slow down to really observe and talk occasionally…
Artist Spotlight: D and Chi You can see D & Chi perform on The Epic Theater stage during The Epic Music Showcase on Saturday, September 28. Each week, we will…
Keva Mack is a Licensed Massage Therapist and Board Certified Holistic Health Practitioner. She specializes in providing Clinical Massage Therapy for pain, rehabilitation and symptom management. She also uses Reiki Therapy,…
If you have been thinking about improving your health and well-being, start today by joining The Epic! According to the American Heart Association, only about one in five adults and…
Stories from the Kitchen by The Epic Culinary Chef Connie Graf
As we approach mid-September it is exciting to see all that we have coming to the Culinary Kitchen from now through October. One of the best parts of this position…
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