PREMIUM FIT MEMBERSHIP UPGRADES

$499 – Annual Upgrade

Unlimited CrossFit 2960 & BlueWave Weightlifting  classes (GroupFit included) with Annual Membership. Paid in full at registration, per person.

$49 – Monthly Upgrade

Unlimited CrossFit 2960 & BlueWave Weightlifting classes (GroupFit included) with Auto-Draft Membership. Added to monthly auto-draft charge per person.

$20 – Drop In

Single CrossFit 2960 or & BlueWave Weightlifting class drop-in. Includes Day-Pass access to self-directed activities.

CROSSFIT

You can do CrossFit. Yes, you. In fact, it was made for you. Greg Glassman, founder and CEO, defines CrossFit as “constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life.” First time participants say it is the hardest workout they have ever done. CrossFitters say it has led them to the greatest fitness gains but that the real magic is in the community. Workouts are scaled to fit the needs of the novice and the professional alike. Join us as we embark on an Epic fitness journey that combines fitness with competition, camaraderie, and fun!

CROSSFIT FOUNDATIONS

Introducing CF Foundations. Foundations is 4-week (8 sessions) program designed to help anyone new to CrossFit learn basic functional movements as well as the 10 domains of fitness: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Movements will be performed with body weight, PVC pipes, light weight training bars, and medicine balls and taught by our CrossFit 2960 training staff. We are here to welcome you, meet you where you are on your fitness journey, empower you by educating and challenging you, and to cheer you on as you progress forward. Our primary goal is to prepare you to join the group classes with confidence. Sessions are held Tuesdays and Thursdays at 7:30pm in the Warehouse and begin the first Tuesday of each new month.

$49 – CF Foundations

One Time Purchase, 4 week (8 sessions).

LOCATION

The Epic
2960 Epic Place
Grand Prairie, Texas 75052
Hours of Operation

CrossFit Journal: The Performance-Based Lifestyle Resource

CROSSFIT 2960 SCHEDULE

March 2020

Monday

5:30am – Cristy
6:30am – Cristy
Noon – Sasha
5:30pm – Robert
6:30pm – Robert
7:30pm – Robert

Tuesday

5:30am – Sasha
9:30am – Cristy
Noon – Sasha
5:30pm – Robert
6:30pm – Robert
7:30pm – Robert- CF Foundations

Wednesday

5:30am – Sasha
6:30am – Sasha
Noon – Sasha
5:30pm – Sasha
6:30pm – Liz
7:30pm – Liz

Thursday

5:30am – Nancy
9:30am – Cristy
Noon – Cristy
5:30pm – Nancy
6:30pm – Nancy
7:30pm – Nancy – CF Foundations

Friday

5:30am – Nancy
6:30am – Nancy
Noon – Nancy
5:30pm – Robert

Saturday

Community WOD

10:00 a.m. – Coach Henry

Sunday

REST DAY

VIEW PDF SCHEDULE

MEET YOUR CROSSFIT 2960 COACHES

SASHA

CROSSFIT 2960 COACH

About Sasha:

Sasha got into CrossFit as a participant in 2014 when she saw a Groupon for a local CrossFit box. She decided to give it a shot as she wanted a change from some of the Group Fitness classes such as Spin and Body Pump she had been taking for years. She decided to become an instructor to help others join in their fitness journey and has since been teaching for the past 2 years and currently holds a CrossFit Level 2 certificate.

CRISTY

CROSSFIT 2960 COACH

About Cristy:

Cristy started doing CrossFit in 2013. Prior to that, she was working as a nutritionist, coaching cycling and boot camp style classes, taking boxing classes, and training for a marathon. Her training and workouts were getting stale and boring and she needed a challenge. She decided to give CrossFit a try. She tried many boxes until she found the one that gave her the best and safest coaching. Immediately got hooked. Soon thereafter decided to get certified to be able to keep helping people achieve their fitness goals in the safest way possible.

NANCY

CROSSFIT 2960 COACH

Nancy started CrossFit in 2016. She was motivated by her adaptive athlete friend, who is a well-known Wodapalooza competitor, to work out during her pregnancy. This inspired her to help others accomplish their fitness goals by becoming a CrossFit coach. She believes in no excuses and that anything can be accomplished if you put your heart and mind to it.

LIZ

CROSSFIT 2960 COACH

BLUEWAVE WEIGHTLIFTING

The Weightlifting Program is designed for you to receive 3,4 or 5 days of programming per week that can be trained from 5pm-9pm Monday thru Friday. A coach will be available from 6pm-8pm Monday thru Friday to assist with progressions, cues and corrections. We allow the extended hours to ensure everyone can get their training in. So feel free to show up early and get started on your training or stay late to finish up. In order to receive your program through the Train Heroic app or if you have additional questions or requests feel free to email: Chris@BlueWaveFitness.com. Ages 14+. Must have a current Epic Membership and Epic Fit Upgrade (CrossFit 2960 Upgrade)

MEET YOUR BLUEWAVE WEIGHTLIFTING COACHES

CHRIS

Head Coach / Owner of BlueWave Weightlifting Club

USAW Level 3 National Coach
USAW North Texas Board Of Directors
BlueWave Weightlifting Team State Champions
Developed Local, National, and International Medalists

MEGAN

USAW Level 1 Coach

National Level Athlete
State Meet Medalist

STANLEY

USAW Level 1 Coach

National Level Athlete
State Meet Medalist

MARY

USAW Level 1 Coach

University Nationals Bronze Medalist
National Level Athlete
State Meet Medalist

GAGE

USAW Level 1 Coach

American Open Series Medalist
National Level Athlete
State Meet Medalist