THE EPIC FIT CHALLENGE 2022

By October 11, 2022 Epic Extras

THE EPIC FIT CHALLENGE 2022

Join The Epic Saturday, November 5 to put your fitness to the test. Do you have what it takes? The Epic Fit Challenge is a competition for anyone looking to test their fitness (strength, speed, endurance, and wit) and potentially win some great prizes! Ages 14+.

  • Doors open at 7am. Check-in at the event table located on the multi-purpose court. Athlete briefing at 7:45am.
  • Event 1 starts at 8am.
  • Event 2 starts at 9:30am.
  • Event 3 starts at 11am.
  • Awards Presentation at 2pm.

Please visit jointheepic.com/memberships/ to view policies and code of conduct.

 

CHALLENGE DETAILS + REGISTRATION

CHALLENGE

Event 1: EL PRIMERO
For Time:

  • 1000 meter Row
  • Then, 5 rounds of:
  • 25 Pull-ups
  • 7 Push Jerks (135/95#)

Event 2: RUN EPIC CENTRAL

  • Run (Approx. 3miles)
  • In the event of inclement weather – Echo Bike Cal (100/80)

Event 3: STRENGTH TOTAL

  • Back Squat – 1RM
  • Overhead Press – 1RM
  • Deadlift – 1RM

Please note: This is a blog post for a specific event. To view ongoing fitness activities at The Epic, please visit the fitness page.

The Epic

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