Blue Wave Weightlifting Snatch Clinic – Even if you have never picked up a barbell, this weightlifting clinic is for you! Let Coach Chris Lofland teach you the fundamentals of the snatch – an Olympic style lift. The snatch is a single movement lift from the floor to overhead. Benefits of this lift include quicker reflexes, improved flexibility and mobility, better core stability, more explosive power and force production, and more!

Ages 14+. Space is limited. $40 per participant.

Saturday, January 22, 2022
10:00 AM – 12:00 PM (noon)

The Epic Multisport Court