CROSSFIT 2960 Foundations – 4 weeks

Tu & Th, Jan 7-30
7:30 – 8:30 p.m.

Eight sessions throughout the month taught by our CrossFit 2960 trainers who will get you ready for the program with basic exercises using your body weight, lighter training bars and medicine balls to master the proper techniques. Fee: $29

Introducing CF Foundations. Foundations is 4-week (8 sessions) program designed to help anyone new to CrossFit learn basic functional movements as well as the 10 domains of fitness: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Movements will be performed with body weight, PVC pipes, light weight training bars, and medicine balls and taught by our CrossFit 2960 training staff. We are here to welcome you, meet you where you are on your fitness journey, empower you by educating and challenging you, and to cheer you on as you progress forward. Our primary goal is to prepare you to join the group classes with confidence. Sessions are held Tuesdays and Thursdays at 7:30 p.m. in the Warehouse and begin the first Tuesday of each new month.