Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Closed January 1, 2026
Gentle Yoga is Cancelled on January 2, 2026.
January 27th and 29th: 5PM Booty Blast and 6PM Low-Impact Zumba cancelled
CrossFit 2960 uses BTWB for WOD tracking. Trusted by thousands of individuals and gyms around the globe daily. With millions of results logged BTWB is the premier logging app for functional fitness.
