Splash into fun at The Epic

By January 17, 2019 Epic Extras

Whether you are looking to work out or to have fun with the whole family The Epic has everything you need. Our aquatics department offers times for both working out and recreational swimming. During Fitness Swim come swim laps in our four lane pool, resistance  train in our vortex or do some cardio exercise with our underwater bike, treadmill and elliptical. During Grand Fun Swim bring the whole family and enjoy our interactive play structure or take a ride down our two story water slide.

The Epic also offers many aquatic group exercise classes to meet your fitness goals from Aqua Zumba, H2OSplash and starting in February Aqua Board Yoga.

Fitness Swim
Monday – Friday                               6:00 a.m. – 12:00 p.m.
Monday – Friday                               4:00 p.m. – 8:00 p.m.
Saturday                                             8:30 a.m. – 1:00 p.m.
Sunday                                                12:00 p.m. – 1:00 p.m.

 

Grand Fun Swim – for families and children to swim and play.  Water Features will be turned on.
Monday                                              6:30 p.m. – 8:00 p.m.
Wednesday                                        6:30 p.m. – 8:00 p.m.
Friday                                                  4:00 p.m. – 8:00 p.m.
Saturday/Sunday                             1:00 p.m. – 6:00 p.m.

*Starting January 28th we will add Grand Fun Swim to Tuesday & Thursday from 6:30 p.m. – 8:00 p.m.*

Aqua Zumba
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps to tone your muscles.
Monday/Wednesday                     10:30 a.m.
Saturday                                           9:00 a.m.

H2O Splash
A fun-filled, 60-minute aqua class that will give you a complete workout – cardio, strength, balance and flexibility using a variety of equipment. All fitness levels are welcome.
Tuesday/Thursday                           9:00 a.m.

Aqua Board Yoga
Starts February 2                              10:00 a.m.

Come make a splash at The Epic!

Jeremy Thomas

Author Jeremy Thomas

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