Workout Wednesday – 10/3

By October 2, 2018Epic Extras

This week, we will highlight a truly innovative feature that gives all of our members/guests an opportunity to enjoy outdoor workouts.  The Aire Fitness® Outdoor Studio is a portable container that allows participants to transform any outdoor area into a workout space.  The container will be filled with the newest training equipment for functional training, including TRX bands and a weighted sled.  Add in our multi-purpose workout areas with synthetic turf and you have endless programming options.

Here is an exact example the studio we have and the equipment it contains:

Try the following Aire Fitness inspired out door workout.  Remember to time yourself so you can repeat the workout at a later date and see if you’ve become more efficient.

Remember to consult with an Epic fitness professional before attempting new exercises.

400 Meter Sled Push
20 Kettlebell Swings
10 TRX Back Rows
400 Meter Sled Push
20 Kettlebell Swings
10 TRX Back Rows
400 Meter Sled Push

      

 

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Robert Serna

Author Robert Serna

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