Fight Festival at The Epic

By | Uncategorized


Fight Fit Fight League is bringing Fight Fest to The Epic. May 27 – 28 MMA & Muay Thai competitions will take place on both courts in The Epic. Please be aware of the increased foot traffic in the facility these days.

  • Multi-Purpose Sport Court: Closed Saturday, May 27 & Sunday, May 28
  • Basketball Court: Closing at 3PM Friday, May 26. Closed Saturday, May 27 & Sunday, May 28
  • Warehouse: Closed Saturday, May 27
  • Indoor Walking Track: Open during facility operating hours for Members Saturday, May 27 & Sunday, May 28
Spectator Tickets

Recipes from The Epic Culinary Chef – Connie Graf

By | Epic Extras

I am often asked the question, “What is your favorite cookbook?” I have to admit, I am a bit addicted to books with recipes and I own a nice little collection.  From many of them I will try a recipe or two and then the book goes to be proudly displayed with a family of cookbooks that adorn the buffet in my kitchen.  See, like shoes I love to buy them, but my heart, like my feet are comfortable in only a select few.

I do have a favorite cookbook. I am not sure if it is because of all the recipes I have used over and over again from it’s pages or if it is because it was given to me out of love from my mama, to begin a lifelong passion for bringing good recipes to life, for feeding a family, and for exploring the world of cooking. The cover has long ago come loose and needs repair; the pages are splattered with batter or sauce. It’s so used; one would quickly be able to pick out my favorite recipes.  But as much as I do love that old Better Homes and Garden Cookbook, I must say that my handwritten recipes cards passed down from my Granny to my mama, from Aunts to my mama then all of them to me….

Those are my most precious recipes. I hope you have favorite recipes or cookbooks and I hope you will pass them down with love.


Artist Spotlight: Savannah Low

By | Epic Extras

You can see Savannah Low perform on The Epic Theater stage during The Epic Music Showcase on Saturday, September 28. Each week, we will highlight one of the artists on this year’s lineup, all composed of local music talent across different genres. Tickets are available here.
Genre: Pop
Goes great with: Katy Perry, Pink, Miley Cyrus
Hometown: Arlington

With a professional career spanning over 15 years, Low developed a passion for music at an early age that led to an abundance of performances across Texas—as an opener for the Jonas Brothers at the State Fair of Texas, and appearing on season 9 of American Idol as one of the top 40 contestants. After featuring on tracks and performing other’s music, Low turned her attention toward stepping out of her comfort zone to fulfill a lifelong dream of releasing her own music. This lead to the release of her debut solo EP, “Bare” in the beginning of 2019. Since then, Low has played venues such as Trees, Granada Theater and Texas Live! She is currently writing and working on new music.

“Fallen Star” music video

Find out more on Savannah Low
We hope to see you at The Epic Music Showcase to support Savannah Low and all of these local artists!

I Feel Pretty – Women’s Day at The Epic Theater

By | Epic Extras

A day to unite and network with other women, rediscover your inner beauty, motivation to break outside your comfort zone, and reach your true potential.

Meet and Greet with refreshments and desserts

Guest Speakers

Prizes/Give aways including  a travel certificate, Mary Kay goody bag, designer jewelry, massage certifcates and a chiropractor certificate

and Q&A Panel.

$12.00 per ticket

For any questions, contact Stephanie Sanders, (214) 384-0237


Your Epic Summer Starts Here!

By | Epic Extras

Discover the life changing opportunities that await you and your family by joining The Epic today. Annual, auto draft, 1-month, and 3-month membership plans are available to fit your life and goals.

Visit or stop by the Guest Services desk to learn more! While you’re here, take a photo using #JoinTheEpic for a chance to win a free membership. We’ll see you soon! #summeriscoming #motivationmonday #neverskipmonday  #summergoals #fitfam #gptx #JoinTheEpic

Acting Classes at The Epic

By | Epic Extras

The Epic’s first ever acting classes will be taught by industry professional, Jenny Phagan.  Jenny was born in Minnesota. She is an actress and director, known for J. Edgar (2011), American Crime (2015) and Liv and Maddie (2013).  She has also been featured in TV shows like “It’s Always Sunny in Philadelphia” and “Parks and Recreation.”  Jenny is bringing her over a decade’s worth of acting experience as she teaches beginners the ins and outs of performance.  Students will have access to the The Epic Theater as part of their experience and will learn technique, terminology, character development and more.  Visit Guest Services or to register.


Upcpming – Swim Lessons at The Epic

By | Epic Extras

Are your swimming skills ready for Summer? Start our next swim lesson session at the end of April beginning of May. Learn the swimming essentials or perfect your technique with classes for all ages. The Epic offers classes during the weekday and the weekend so you can make sure you’re beach vacation or summer pool side ready.

Participant Age                       Epic Member              Non-Member
Parent Tot                               6 mo.- 3 yrs.                             $50                               $60
Preschool                                 3-5 years                                  $60                              $70
Youth                                       6-12 years                               $60                             $70
Adult Group Lessons               13 and up                                 $70                              $80
Private Lessons                        all ages                                    $200                           $240

Weekday classes consist of 8 lessons.
Saturday Lessons consist of 4 lessons and are half the price.

Monday & Wednesday’s
April 29 – May 22

Tuesday & Thursday’s
April 30- May 23

Saturday’s (1/2 session)
May 4 – May 2

Class Size Length Mon/Wed Tues/Thurs Saturday
Parent Tot 6 30 min. 5:55 p.m. 5:55p.m. 11:10 a.m.
Preschool 4 30 min.  4:45 p.m., 5:55 p.m. 4:45 p.m., 5:20 p.m. 9:25 a.m., 10:35 a.m., 11:45 a.m., 12:20 p.m.
Youth 4 30 min. 5:20 p.m. 4:45 p.m., 5:20 p.m., 5:55 p.m. 9:25 a.m., 10:00 a.m., 11:10 a.m., 11:45 a.m.
Adult Group Lessons 4 30 min 11:10 a.m.
Private 1-2 30 min. 5:55 p.m. 10:00 a.m., 10:35 a.m., 12:20 p.m.

Register on-line at or in person at The Epic (2960 Epic Place, Grand Prairie, TX 75052).

Contact Joey Sanchez for more details:


#theepicswimlessons #learntoswim #summerready #grandprairieswimlessons #adultswimlessons #aquatics #jointheepic #theepicexperience



Breaker Boys LIVE MUSIC ON APRIL 13th!

By | Epic Extras

Breaker Boys

Join in the music and merriment, come see the Breaker Boys perform live at The Epic Theater!

The Breaker Boys are an Irish and American folk band bringing to audiences of all ages the old songs of romance, courage, sorrow, and mirth with youthful energy and merriment like never before. Bringing a draught of vintage to the folks of a modern world, their delightful tales bring laughter, their haunting choruses tears, and their enchanting melodies a wonder. Join them in the sailor’s song, the lover’s tune, and the occasional burglar’s call as they raise a ruckus and knock the dust off the rafters for old time’s sake.

The band is comprised of a whole host of different instruments played by the five members: guitar, banjo, upright bass, bohdran, fiddle, penny whistle, flute, harmonica, banjolelle, mandolin, bouzouki, spoons, and tenor banjo.

They’ve performed at the Irving Arts Center, Trinity Hall, Camp Constantin, St. Francis Oktoberfest, Kath 910 am, and various bars and cafes in Texas. When not performing at a venue, they entertain crowds with a lively busking act, singing and playing the rousing choruses of lovers and fighters at places like The Deep Ellum Arts Festival and South lake Town Center.

The Breaker Boys recently won “The Best Performance Variety Award” at the Irving Talent Show.

$5.00 ADVANCE GA, $8.00 AT DOOR

Doors – 6:30 pm

Show – 7:00 pm
All Ages

2960 Epic Place, Grand Prairie, TX 75052
Tickets at