An alternative form of cardio that is often overlooked is conducting your workout in the pool. We have an indoor aquatics area at The Epic designed to help you achieve your fitness goals. Our multiuse aquatics area will feature a fitness pool with up to 4 lap lanes available at a time. If lap swimming is not for you, maybe you will prefer doing your cardio exercise in our vortex pool. Walk against the current to enjoy this recreational aquatics activity. Do you like participating in a class? We will have instructor led aquatics group fitness classes available throughout the week ranging from aquatics aerobic classes to aqua board yoga. What is aqua board yoga you might ask? Imagine yourself sitting or standing on top of a single use board located in the water and combining core balance skills with yoga skills to provide a truly Epic workout! Working out in water is fun but safety is a number one priority. The Epic staff will have certified and trained lifeguards to provide you and your guests with a safe and clean environment each time you visit The Epic.
Do you want to learn how to swim or improve your swim strokes? The Epic will offer year-round sessions of parent/tot, group, semi-private, and private swim lessons for all ages in our indoor heated pool. Remember practice makes perfect so even if you are not a beginner, make sure to keep up those swimming skills and strokes.