HOVERBALL, ANYONE?

Think volleyball with a medicine ball and score it like tennis. Former president Herbert Hoover’s physician, Joel T. Boone, is credited with inventing the sport. The medicine ball typically weighs 6 lbs and is thrown over an 8 foot net. Throw the medicine ball over the net, a member of the opposing team catches and immediately throws it back over with any number of throwing choices. It is great fun and an awesome total body, functional workout!

PERSONAL, PROFESSIONAL FITNESS TRAINING

It’s simple. You have a fitness goal, we have a proven plan for success.

Invest in your fitness, invest in your future, and reap the benefits now. Your Epic Trainer will educate, motivate, and inspire you to lead a healthier lifestyle and achieve new fitness heights.

GROUP FITNESS

It’s simple. You have a fitness goal, we have a proven plan for success. Invest in your fitness, invest in your future, and reap the benefits now. Your Epic Trainer will educate, motivate, and inspire you to lead a healthier lifestyle and achieve new fitness heights.