PERSONAL, PROFESSIONAL FITNESS TRAINING

It’s simple. You have a fitness goal, we have a proven plan for success.

Invest in your fitness, invest in your future, and reap the benefits now. Your Epic Trainer will educate, motivate, and inspire you to lead a healthier lifestyle and achieve new fitness heights.

INDIVIDUAL & SMALL GROUP SESSION FEES
CONTACT A TRAINER TODAY

GROUP FITNESS

Fitness is better when we do it together! Make new friends who will motivate and inspire you to work harder. We offer fun and exciting group fitness classes for all fitness abilities that will challenge you and take you to the next level. At The Epic, We Energize!

THIS MONTH'S SCHEDULE

January 7 – February 4
*new class offering/time this month

Monday

Rise & Grind
5:30am│Intensity 1│Deena

Camp Epic
6:30am │Turf │Coach Henry

Zumba Step* starts 1/14
9:00am │Intensity 1 │Nancy

Hatha Yoga
10am │Yoga Studio │Jessica

Aqua Zumba* starts 1/14
10:30am │Pool│Nancy

Yin Yoga*
5pm │Yoga Studio │Kenda

Park Nation Hip Hop
5:30pm │Intensity 2 │Connie

Strength & Power
6pm │Intensity 1 │Terika

Zumba
7:15pm │Intensity 1│Sharon

Tuesday

Camp Epic
5:30am │Turf/Intensity │Coach Henry

Cycle –no class 1/8
6am │Cycle Studio│Belinda

Cycle
8:30am │Cycle Studio │Carmen

Fundamentals of Yoga* starts 1/15
9:30am │Yoga Studio │Carmen

H2O Splash
9am │Pool │Jodi

Well Beats Happy Hour
5pm │Intensity 1 │

Get Epic Fit
6:15pm │Intensity 1 │Nancy

Zumba
7:15pm │Intensity 1 │Luz

Wednesday

Rise & Grind
5:30am │Intensity 1 │Deena

Cycle
6am │Cycle Studio│Belinda

Zumba Step* starts 01/16
9am │Intensity 1 │Nancy

Flow Yoga
10am │Yoga Studio │Jessica

Zumba
10am │Intensity 1 │Amanda

Aqua Zumba* starts 01/16
10:30am │Pool │Nancy

Camp Epic
4:30pm │Turf/Intensity │Coach Henry

Park Nation Hip Hop
5:30pm │Intensity 1 │Connie

Zumba
6:30pm │Intensity 1 │Sharon

Thursday

Camp Epic
5:30am │Turf │Coach Henry

Cycle –no class 1/17
6am │Cycle Studio │Belinda

H2O Splash
9am │Fitness Pool │ Jodi

Well Beats Happy Hour
5pm │Intensity 1│ FREE!

Vinyasa Flow Yoga
5:30pm │Yoga Studio │Kenda

Get Epic Fit
6:15pm │Intensity 1│Deena

Friday

Deep Stretch Yoga
8:30am │ Yoga Studio│ Carmen

Cycle*
9:30am │Cycle Studio │ Carmen

Flow Yoga
10:30am │ Yoga Studio│ Carmen

Zumba
Noon│ Intensity 1│ Amanda

Park Nation Hip Hop
5:30pm │Intensity 2│ Connie

Zumba
6pm│ Intensity 1│ Luz

Saturday

Aqua Zumba*
9am│Pool│ Luz

Zumba
9:30am│Intensity 1│ Sharon

Aqua Board Yoga* starts 2/2 postponed from original start date 01/18
10am│Pool│ Jodi

Community WOD
10am │Turf │Coach Henry

Zumba Step
10:30am │Intensity 1│Luz

CLASS DESCRIPTIONS

Click on the tabs below to view each class description.

Happy hour yoga with upbeat music. A vigorous and active practice linking breath and movement. This practice builds strength, increases flexibility and improves balance.

Come and join an energizing, full-body, dance workout. Zumba combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, as well as a boost of energy and a serious does of AWESOME every time you leave a class!

A fun-filled, 60-minute aqua class that will give you a complete workout – cardio, strength, balance and flexibility using a variety of equipment. All fitness levels are welcome

Free! Located in Intensity room 1 (large group studio), members are welcome to come and try a variety of group fitness offerings through the Well Beats platform. Well beats offers over 22 channels and hundreds of virtual fitness classes with something for every age, stage and ability. Our user-friendly filters in-app make it easy to find exactly what you’re looking for. All channels are listed below and each channel has multiple classes so users never get bored with the same class. A fitness attendant will be available to assist members to operate the device.

Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.

Yin Yoga utilizes longer holds to release tension, improve joint health and provide time to calm the body and mind. Primarily a floor based practice, Yin is available to all skill levels.

Work hard and have fun all in one 50-minute class. Epic Cycle is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.

For all fitness levels! Using the Ripstix, lightly weighted drumsticks, POUND transforms drumming into a full-body workout combing cardio, conditioning and strength training with yoga and Pilates-inspired movements. The 45-minute workout is easily modifiable and can be done while seated if required. Most of all it is FUN!

A fitness class that will have two parts: the first 30 minutes will be an introductory boot-camp format that anyone at any fitness level can participate in. The next 30 minutes will focus on ab work and glutes.

Power and Strength is a 45-minute weight lifting class that will help participants build strength and endurance. We will focus on proper lifting form and technique as well as strength endurance, pushing lighter weight for more repetitions. This class is beginner friendly, providing modifications for exercises. Participants should expect to be challenged!

Hatha Yoga combines physical poses, breath work and mediation. We encourage the student to experience each yoga pose and to breath fully.

Start the day off strong! A fitness class that has a boot-camp style that any fitness level can participate in. The focus will be on a total body workout utilizing the campers own body weight, weights and bands.

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps to tone your muscles.

Community WOD is held every Saturday, at the end of the week, to test your fitness that you have building all week long! Weather permitting, the class will be held in the large turf area. CW is great for anyone looking to change up their routine, challenge themselves, and meet new people who will push you to work harder, all while having a great time!

DSY focuses on increasing your flexibility and calming your heart and mind with breathing exercises and seated yoga poses that are held for one to three minutes. Appropriate for all fitness levels.

In this class you will focus on your breathing as you move your body from pose to pose. The rhythmic movement will calm your mind as you gain flexibility and strength. Modifications are offered to beginning level students with more advanced poses for the experienced yogi.

You don’t have to be flexible to do yoga! Is yoga a part of your plans for the new year but you don’t know your updog from your downdog? Join this fun class that will explain what yoga is all about, shares the benefits of regular yoga practice, and teaches yoga poses at a beginner’s level. Appropriate for all fitness levels.

The ultimate hip hop dance fitness experience. This fast-paced workout is SUPER FUN and easy to follow; strengthen your heart, core, legs and arms, and burn lots of calories. You will sweat out your stress with fun, hip hop dance moves. Let’s get your heart pumping, that body moving and your mind grooving!!! If you like to DANCE and be FIT, this class is for YOU. All ages and skill levels welcomed.