Fitness is better when we do it together! Make new friends who will motivate and inspire you to work harder. We offer fun and exciting group fitness classes for all fitness abilities that will challenge you and take you to the next level. Classes are included with your membership and are for Epic members ages 12 and up. Spaces are limited. First come, first serve. At The Epic, We Energize!
GROUPFIT
THIS MONTH'S SCHEDULE
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*Schedule subject to change. Ages 12+
*Spaces are limited. First come first served.
CLASS DESCRIPTIONS
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AQUA-FIT is a low-impact, total body workout in the water. It is designed to help strengthen your muscles and build cardio endurance while taking the pressure off your bones, joints, and muscles.
CYCLE is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.
EPIC BARBELL is the ideal workout for anyone looking to get lean, toned and fit. We use light to moderate weights and lots of reps to give you a total body workout.
EPIC DUMBBELL is the ideal workout for anyone looking to get lean, toned and fit. We use light to moderate weights (dumbbells and mats) and lots of reps to give you a total body workout.
HIT & CORE is a 40—45 minute workout featuring cardio and bodyweight exercises to build strength, endurance, and confidence. Get ready for a multi-directional, heart-pumping challenge.
STRENGTH TRAIN is all about max effort while maintaining solid form. In this 30 min class, we target lower body strength on day1 and upper body on day 2. Hit all those muscles in just the right way to challenge you and get your heart pumping.
YOGA has been around for more than 5,000 years and it does more than just burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.