GROUPFIT

Fitness is better when we do it together! Make new friends who will motivate and inspire you to work harder. We offer fun and exciting group fitness classes for all fitness abilities that will challenge you and take you to the next level. At The Epic, We Energize!

Group fitness classes take place across multiple areas in the facility including two aerobics studios (Intensity 1 & Intensity 2), Yoga Studio, Cycle Studio, outdoor fitness turf, and indoor aquatics area.

THIS MONTH'S SCHEDULE

January 2020

Monday

Zumba 5:45am | Intensity 1 | Dolores

HIIT Treadmill  6:30am | Cardio | Coach Henry

Zumba Step  9am | Intensity 1 | Nancy

Hatha Yoga  10am | Yoga | Jessica

Aqua Zumba  10:30am | Pool | Nancy

Yin Yoga  5pm | Yoga | Kenda

Power & Strength 6pm | Intensity 1 | Terika

Cycle Party 6pm | Cycle | Edie

Epic Run Club 7pm | Turf | Liz

Zumba  7:15pm | Intensity 1 | Sharon

Restorative Yoga  7:30pm | Yoga | Liz

Mixxed Fit 8:15pm | Intensity 1 | Eboni

Tuesday

Camp EPIC 5:45am | Intensity 1 | Coach Henry

Early Morning Vinyasa  5:45am | Yoga | Liz

Cycle 8am | Cycle | Maggie

H2O Splash  9am| Pool | Jodi

Fundamentals of Yoga 9:30am | Yoga | Liz

Cycle 6pm | Cycle | Yolanda

Get Epic Fit 6:15pm | Intensity 1 | Jackie

Zumba  7:30pm | Intensity 1| Dolores

Wednesday

Zumba 5:45am | Intensity 1 | Dolores

Zumba Step  9am | Intensity 1 | Nancy

Flow Yoga  10am | Yoga | Jessica

Zumba 10:30am | Intensity 1| Seanne

Aqua Zumba  10:30am | Pool | Nancy

Camp EPIC 4:30pm | Intensity 1 | Coach Henry

Zumba  6pm | Intensity 1 | Sharon

Cycle  6pm | Cycle | Yolanda

Epic Run Club 7pm | Turf | Amelia

Get Epic Fit 7pm | Intensity 1 | Eboni

Restorative Yoga  7:30pm | Yoga | Liz

Thursday

Camp EPIC  5:45am | Intensity 1 | Coach Henry

Early Morning Vinyasa  5:45am | Yoga | Liz

Cycle 6:30am | Cycle | Maggie

Cycle 8am | Cycle | Maggie

H2O Splash  9am| Pool | Jodi

Cycle  6pm | Cycle | Yolanda

Get Epic Fit 6:15pm | Intensity 1 | Jackie

Zumba  7:30pm | Intensity 1| Dolores

Friday

Full Body Boot Camp  8:30am | Intensity 1 | Melissa

Yin Yoga 8:30am | Yoga | Jessica

Hatha Yoga 10am | Yoga | Jessica

Zumba  Noon | Intensity 1 | Amanda

Cycle Party 6pm | Cycle | Edie

Saturday

Epic Run Club 9am | Turf | Amelia

Cycle 9am | Cycle | Maggie

Zumba  9am | Intensity 1 | Sharon

H2O Splash  9am | Pool | Jodi

Kettlebell Camp 10am | Intensity 1 | Maggie

Community WOD  10am | Turf | Coach Henry

Float Fit HIIT 10:15am | Pool | Jodi

Zumba 11am | Intensity 1 | Dolores

View PDF Schedule
View PDF Schedule 12/30 - 1/04

CLASS DESCRIPTIONS

Click on the tabs below to view each class description.

AQUA ZUMBA Is perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

CAMP EPIC is a boot-camp style, group fitness, physical training program. Camp Epic is designed to build your fitness through a variety of exercise modalities by mixing strength, speed, agility and quickness drills. You will boost your endurance, stamina, and flexibility.

COMMUNITY WOD is great for anyone looking to change up their routine, challenge themselves, and meet new people who will push you to work harder, all while having a great time!

CYCLE is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.

CYCLE PARTY energizes! Come feel alive as you move to the beat, get your sweat on, and reach your fitness goals, one ride at a time. New and experienced riders welcomed.

DEEP STRETCH YOGA focuses on increasing your flexibility and calming your heart and mind with breathing exercises and seated yoga poses that are held for one to three minutes. Appropriate for all fitness levels.

EARLY MORNING VINYASA focuses on the breath and grounding while moving through poses.  It will help you build strength and focus as you learn to release tension.

EPIC RUN CLUB Become a part of a runners community that focuses on running form, cardiovascular health, and endurance! Each class will have a warm-up, drills, a run, and a cool-down. The program will offer modifications to those in need but still challenging enough for the avid runner.

The first 8 weeks of Epic Running Club is based off of the Couch to 5k program. Couch to 5k offers members that may be completely new to running, previous runners, or current avid runners a chance to build from short interval running and walking to running a 5k  in 8 weeks!

FLOAT FIT HIIT is a 45-minute, full body class. Includes squats, mountain climbers, lunges and more. Exercises are continually challenged by the constant movement of the water. Float Fit HIIT Classes provide levels of difficulty to suit all abilities.

FLOW YOGA will have you focus on your breathing as you move your body from pose to pose. The rhythmic movement will calm your mind as you gain flexibility and strength. Modifications are offered to beginning level students with more advanced poses for the experienced yogi.

FULL BODY BOOT CAMP is a boot-camp style, group fitness, physical training program. The focus will be on a total body workout utilizing the campers own body weight, weights and bands.

RESTORATIVE YOGA De-stress with bolsters, aromatherapy, and deep stretching combined with guided breathing and meditation.

FUNDAMENTALS OF YOGA You don’t have to be flexible to do yoga! Discover the benefits of regular yoga practice and learn yoga poses at a beginner’s level. Appropriate for all fitness levels.

GET EPIC FIT will have two parts: the first 30 minutes will be an introductory boot-camp format that anyone at any fitness level can participate in. The next 30 minutes will focus on ab work and glutes.

HATHA YOGA combines physical poses, breath work and mediation. We encourage the student to experience each yoga pose and to breath fully.

H2O SPLASH A fun-filled, 60-minute aqua class that will give you a complete workout – cardio, strength, balance and flexibility using a variety of equipment. All fitness levels are welcome

KETTLEBELL CAMP Whether your goal to is obtain strength, endurance, or both, the kettlebell is beneficial , effective, and will provide a superior training technique. Discover a new way to  push yourself and enjoy your workout!

POWER & STRENGTH is a weight lifting class that will help participants build strength and endurance. We will focus on proper lifting form and technique as well as strength endurance, pushing lighter weight for more repetitions. This class is beginner friendly, providing modifications for exercises. Participants should expect to be challenged!

RESTORATIVE YOGA De-stress with bolsters, aromatherapy, and deep stretching combined with guided breathing and meditation.

HIIT TREADMILL: is  a 30 minute class designed to incorporate both body weight exercises and a variety equipment for a well-balanced workout. Warm-up, Strength, Core and Stretch will all be included.

VINYASA YOGA is happy hour yoga with upbeat music. A vigorous and active practice linking breath and movement. This practice builds strength, increases flexibility and improves balance.

YIN YOGA utilizes longer holds to release tension, improve joint health and provide time to calm the body and mind. Primarily a floor based practice, Yin is available to all skill levels.

ZUMBA combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, as well as a boost of energy and a serious does of AWESOME every time you leave a class!

ZUMBA STEP increases cardio and calorie burning while sculpting and toning your core and legs through the power of Step aerobics

ZUMBA TONE is the challenge of adding resistance of light weights, helps you focus on specific muscle groups so you (and your muscles) are engaged.

PRICING

$125 – Annual Upgrade

Unlimited classes with Annual Membership. Paid in full at registration, per person.

$12 – Monthly Upgrade

Unlimited classes with Auto-Draft Membership. Added to monthly auto-draft charge per person.

$15 – Drop In

Single class drop-in. Includes Day-Pass access to self-directed activities.

Must be at least 12 years of age.