GROUPFIT

Fitness is better when we do it together! Make new friends who will motivate and inspire you to work harder. We offer fun and exciting group fitness classes for all fitness abilities that will challenge you and take you to the next level. At The Epic, We Energize!

Group fitness classes take place across multiple areas in the facility including two aerobics studios (Intensity 1 & Intensity 2), Yoga Studio, Cycle Studio, outdoor fitness turf, and indoor aquatics area.

THIS MONTH'S SCHEDULE

December 2019

Monday

Cycle
5:45am | Cycle | Maggie

Zumba
5:45am | Intensity 1 | Dolores

HIIT Treadmill
6:30am | Cardio | Coach Henry

Zumba Step
9am | Intensity 1 | Nancy

Hatha Yoga
10am | Yoga | Jessica

Aqua Zumba
10:30am | Pool | Nancy

Yin Yoga
5pm | Yoga | Kenda

Power & Strength
6pm | Intensity 1 | Terika

Zumba
7:15pm | Intensity 1 | Sharon

Restorative Yoga
7:30pm | Yoga | Liz

Mixxed Fit
8:15pm | Intensity 1 | Eboni

Tuesday

Camp EPIC
5:45am | Intensity 1 | Coach Henry

Early Morning Vinyasa
5:45am | Yoga | Liz

Cycle
8am | Cycle | Maggie

H2O Splash
9am| Pool | Jodi

Fundamentals of Yoga
9:30am | Yoga | Liz

Cycle
6pm | Cycle | Yolanda

Get Epic Fit
6:15pm | Intensity 1 | Jackie

Zumba
7:30pm | Intensity 1| Dolores

Wednesday

Cycle
5:45am | Cycle | Maggie

Zumba
5:45am | Intensity 1 | Dolores

Zumba Step
9am | Intensity 1 | Nancy

Flow Yoga
10am | Yoga | Jessica

Zumba
10:30am | Intensity 1| Seanne

Aqua Zumba
10:30am | Pool | Nancy

Camp EPIC
4:30pm | Intensity 1 | Coach Henry

Zumba
6:00pm | Intensity 1 | Sharon

Cycle
6pm | Cycle | Yolanda

Get Epic Fit
6:45pm | Intensity 1 | Eboni

Restorative Yoga
7:45pm | Yoga | Liz

Thursday

Camp EPIC
5:45am | Intensity 1 | Coach Henry

Early Morning Vinyasa
5:45am | Yoga | Liz

Cycle
8:00 am | Cycle | Maggie

H2O Splash
9am| Pool | Jodi

Cycle
6pm | Cycle | Yolanda

Get Epic Fit
6:15pm | Intensity 1 |Jackie

Zumba
7:30pm | Intensity 1| Dolores

Friday

Full Body Friday Boot Camp
8:30am | Intensity 1 | Melissa

Yin Yoga
8:30am | Yoga | Jessica

Hatha Yoga
10am | Yoga | Jessica

Zumba
Noon | Intensity 1 | Amanda

Saturday

Cycle
8:30am | Cycle | Maggie

Zumba
9am | Intensity 1 | Sharon

H2O Splash
9am | Pool | Jodi

Kettlebell
10am | Intensity 1 | Maggie

Community WOD
10am | Turf | Coach Henry

Float Fit HIIT
10:15am | Pool | Jodi

Zumba
11am | Intensity 1 | Dolores

View PDF Schedule

CLASS DESCRIPTIONS

Click on the tabs below to view each class description.

VINYASA YOGA is happy hour yoga with upbeat music. A vigorous and active practice linking breath and movement. This practice builds strength, increases flexibility and improves balance.

ZUMBA combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, as well as a boost of energy and a serious does of AWESOME every time you leave a class!

H2O SPLASH A fun-filled, 60-minute aqua class that will give you a complete workout – cardio, strength, balance and flexibility using a variety of equipment. All fitness levels are welcome

YIN YOGA utilizes longer holds to release tension, improve joint health and provide time to calm the body and mind. Primarily a floor based practice, Yin is available to all skill levels.

POUND transforms drumming into a full-body workout combing cardio, conditioning and strength training with yoga and Pilates-inspired movements. The workout is easily modifiable and can be done while seated if required.

POWER & STRENGTH is a weight lifting class that will help participants build strength and endurance. We will focus on proper lifting form and technique as well as strength endurance, pushing lighter weight for more repetitions. This class is beginner friendly, providing modifications for exercises. Participants should expect to be challenged!

HATHA YOGA combines physical poses, breath work and mediation. We encourage the student to experience each yoga pose and to breath fully.

RISE & GRIND A boot-camp style that any fitness level can participate in. The focus will be on a total body workout utilizing the campers own body weight, weights and bands.

COMMUNITY WOD is great for anyone looking to change up their routine, challenge themselves, and meet new people who will push you to work harder, all while having a great time! Weather permitting, the class will be held in the large turf area.

DEEP STRETCH YOGA focuses on increasing your flexibility and calming your heart and mind with breathing exercises and seated yoga poses that are held for one to three minutes. Appropriate for all fitness levels.

FLOW YOGA will have you focus on your breathing as you move your body from pose to pose. The rhythmic movement will calm your mind as you gain flexibility and strength. Modifications are offered to beginning level students with more advanced poses for the experienced yogi.

FUNDAMENTALS OF YOGA You don’t have to be flexible to do yoga! Discover the benefits of regular yoga practice and learn yoga poses at a beginner’s level. Appropriate for all fitness levels.

GET EPIC FIT will have two parts: the first 30 minutes will be an introductory boot-camp format that anyone at any fitness level can participate in. The next 30 minutes will focus on ab work and glutes.

TOTAL BODY CONDITIONING is designed to incorporate both body weight exercises and a variety equipment for a well-balanced workout. Warm-up, Strength, Core and Stretch will all be included.

FLOAT FIT HIIT  is a 45-minute, full body class. Includes squats, mountain climbers, lunges and more. Exercises are continually challenged by the constant movement of the water. Float Fit HIIT Classes provide levels of difficulty to suit all abilities.

CAMP EPIC is a boot-camp style, group fitness, physical training program. Camp Epic is designed to build your fitness through a variety of exercise modalities by mixing strength, speed, agility and quickness drills. You will boost your endurance, stamina, and flexibility.

CROSSFIT 2960 workouts are based on functional movements found in gymnastics, weightlifting, running, rowing, and more. Workouts are scaled to fit the needs of the novice and the professional alike. Fitness with competition, camaraderie, and fun! *Requires CrossFit Upgrade

EARLY MORNING VINYASA focuses on the breath and grounding while moving through poses.  It will help you build strength and focus as you learn to release tension.

EPIC CYCLE is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.

RESTORATIVE YOGA De-stress with bolsters, aromatherapy, and deep stretching combined with guided breathing and meditation.

HIIT TREADMILL: An energizing interval training program designed to burn more calories on our state of the art treadmills! Fun for all fitness levels!

Kettlebell Training helps improve coordination, agility, posture and alignment. We train multiple fitness components in the same session including cardio, strength, balance, stability, power, and endurance.

PRICING

$125 – Annual Upgrade

Unlimited classes with Annual Membership. Paid in full at registration, per person.

$12 – Monthly Upgrade

Unlimited classes with Auto-Draft Membership. Added to monthly auto-draft charge per person.

$15 – Drop In

Single class drop-in. Includes Day-Pass access to self-directed activities.

Must be at least 12 years of age.