Fitness is better when we do it together! Make new friends who will motivate and inspire you to work harder. We offer fun and exciting group fitness classes for all fitness abilities that will challenge you and take you to the next level. Classes are included with your membership and are for Epic members ages 12 and up. Spaces are limited. First come, first serve. At The Epic, We Energize!
GROUPFIT
THIS MONTH'S SCHEDULE
August 2021
Please note – August 12 the following classes will not take place:
6:30 AM BARRE
8:00 AM YOGA
Monday
Yoga 6am | Intensity 2 | Carmen
Epic Barbell 8am | Intensity 2 | Carmen
Aqua Fit 5:15pm |Pool | Maggie
Cycle 7pm | Intensity 1 | Maggie
Tuesday
Barre 6:30am | Intensity 2 | Carmen
Yoga 8am | Intensity 2 | Carmen
Epic Barbell 7pm | Intensity 2 | Maggie
Wednesday
Yoga 6am | Intensity 2 | Carmen
Epic Barbell 8am | Intensity 2 | Carmen
Aqua Fit 5:15pm |Pool | Maggie
Cycle 7pm | Intensity 1 | Maggie
Thursday
Barre 6:30am | Intensity 2 | Carmen
Yoga 8am | Intensity 2 | Carmen
Epic Barbell 7pm | Intensity 2 | Maggie
Friday
Yoga 6am | Intensity 2 | Carmen
Epic Barbell 8am | Intensity 2 | Carmen
View PDF Schedule
*Schedule subject to change. Ages 12+
*Spaces are limited. First come first served.
CLASS DESCRIPTIONS
Click on the tabs below to view each class description.
AQUA-FIT is a low-impact, total body workout in the water. It is designed to help strengthen your muscles and build cardio endurance while taking the pressure off your bones, joints, and muscles.
BARRE is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance and overall strength. CLASS LIMIT OF 5
CYCLE is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.
EPIC BARBELL is the ideal workout for anyone looking to get lean, toned and fit. We use light to moderate weights and lots of reps to give you a total body workout.
YOGA has been around for more than 5,000 years and it does more than just burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.