AQUA-FIT is a low-impact, total body workout in the water. It is designed to help strengthen your muscles and build cardio endurance while taking the pressure off your bones, joints, and muscles.

BARRE is a series of movements that strengthen the entire body and ensures that no muscle is overlooked. With a combination of functional strength, dance, Pilates and Yoga, we use bodyweight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance and overall strength. CLASS LIMIT OF 5

CYCLE is performed on the Spinner Chrono Power bikes and powered by SPIVI. Classes are set to motivational music and blend endurance, intervals, hill training and sprints for a fun but challenging experience.

EPIC AEROBICS is a full body, cardio and low impact exercises to fun, upbeat music. No weights needed. This class is great for beginners and all levels.

EPIC PUMP is the ideal workout for anyone looking to get lean, toned and fit. We use light to moderate weights and lots of reps to give you a total body workout. Maximum number of participants per class is 12.

YOGA has been around for more than 5,000 years and it does more than just burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.