What is a Fitness Assessment?
A fitness assessment is a test or measurement completed by a professional to get health information about a client to determine your current level of fitness.
Why do a Fitness Assessment?
There are many reasons why fitness assessments are important. They do not take a lot of time to complete but can provide a wealth of information. Assessments serve as a baseline measurement that trainers and clients can use to build an effective program and to compare results over a period of time.