CROSSFIT

You can do CrossFit. Yes, you. In fact, it was made for you. Greg Glassman, founder and CEO, defines CrossFit as “constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life.” First time participants say it is the hardest workout they have ever done. CrossFitters say it has led them to the greatest fitness gains but that the real magic is in the community. Workouts are scaled to fit the needs of the novice and the professional alike. Join us as we embark on an Epic fitness journey that combines fitness with competition, camaraderie, and fun!

PRICING

$49

Monthly

$499

Annually

$20

Drop-in

Must be at least 14 years of age. Membership required.

LOCATION

The Epic
2960 Epic Place
Grand Prairie, Texas 75052
Hours of Operation

CrossFit Journal: The Performance-Based Lifestyle Resource

CROSSFIT 2960 SCHEDULE

February 2019

Monday

5:30am – Nancy
6:30am – Cristy
Noon – Sasha
5:30pm – Liz
6:30pm – Liz

Tuesday

5:30am – Sasha
9:30am – Cristy
Noon – Cristy
6:30pm – Liz

Wednesday

5:30am – Sasha
6:30am – Cristy
Noon – Sasha
5:30pm – Liz
6:30pm – Liz

Thursday

5:30am – Sasha
9:30am – Cristy
Noon – Sasha
6:30pm – Liz

Friday

5:30am – Nancy
6:30am – Nancy
Noon – Nancy
5:30pm – Liz

Saturday

Community WOD

10:00 a.m. – Coach Henry & Cristy