PERSONAL, PROFESSIONAL FITNESS TRAINING

The Epic personal trainers offer individualized guidance and support to help you define and approach your fitness goals with intention. Trainers implement safe, effective, and progression-based programming to improve your overall balance, endurance, and strength. Whether your personal training plan is short-term or continuous, the goal is to boost your confidence—and competence—in the gym.

Membership required. Ages 12 & up.

50-MINUTE PERSONAL TRAINING SESSIONS

Paid in full at registration, per person.

$60

 Single 50-minute Session

$220

 Four 50-minute Sessions

$400

 Eight 50-minute Sessions

$570

 Twelve 50-minute Sessions

25-MINUTE PERSONAL TRAINING SESSIONS

Paid in full at registration, per person.

$40

 Single 25-minute Session

$150

 Four 25-minute Sessions

$280

 Eight 25-minute Sessions

$390

 Twelve 25-minute Sessions

MEET YOUR EPIC PERSONAL TRAINERS

Nyddia Hannah

972-339- 3709

Education & Certification
• CrossFit Level 1 Coach
• National Academy of Sports Medicine, CPT and CNC
• Southern Methodist University, BA in Anthropology

About
My fitness quest began when I was nearly 30. I learned to do squats from my couch, push-ups on my front steps, and I ran laps around the neighborhood block. It took months to build enough confidence to walk into a gym, and I still felt lost once I finally did. But, I met friends and trainers along the way who shared their time and knowledge with me. Even so, it was never easy.

With a daughter in college, another in high school, and a son in elementary, I know the struggles of parenthood and balancing schedules. I have fallen off track numerous times, and I know what it’s like to give up and let the weight pile on. I also know what it’s like to take the long, arduous journey toward lasting change—the kind of transformation that doesn’t happen overnight but endures for a lifetime. And I know it starts way before you ever set foot in a gym: your journey starts the moment you realize you want to take it.

Change is difficult, but with the right tools and continued determination, you can achieve your goals, reestablish your health, and extend your longevity, regardless of age or past experiences. When you’re ready and willing, I would love to be your guide on a sustainable path of wellness.