PERSONAL, PROFESSIONAL FITNESS TRAINING

It’s simple. You have a fitness goal, we have a proven plan for success.

Invest in your fitness, invest in your future, and reap the benefits now. Your Epic Trainer will educate, motivate, and inspire you to lead a healthier lifestyle and achieve new fitness heights.

Membership required. Ages 12 & up.

INDIVIDUAL & SMALL GROUP SESSION FEES
PERSONAL TRAINER FLIER

MEET YOUR EPIC PERSONAL TRAINERS

COACH HENRY

727-600-7796

Education & Certification
• B.A Health Science at the University of Arkansas Little Rock
• ISSA Certified Personal Trainer
• ISSA Certified Fitness Nutrition Specialist
• ISSA Certified Strength & Conditioning Coach

Background
I specialize in private 1 on 1 personal training, 1 on1 basketball training, small group training, Weight loss, strength and conditioning. I am a fitness enthusiast and I love helping others reach their goals.

Specialties
• Functional Training
• Core Training
• Sport-Specific Training
• Power & Speed Enhancement
• Cardiovascular Conditioning

CRISTY

817-271-1673

Education & Certification
• B.S Exercise Science
• Dietetic Tech.
• Personal Trainer-NASM
• Kettlebell-Strong First
• Power Lifting-Strong First
• Firs Aid/CPR/AED
• BirthFit course
• Pregnancy & Postpartum Athleticism course
• Flexible Steel-Jon Engum
• CrossFit L-1
• Cycling-Schwinn
• Insanity ®
• PiYo ®
• TRX Suspension Training® course
• TRX Rip Training ® course

Background
Fitness, Nutrition and Wellness are my passion. I recognize that everybody is unique and as such, need to be treated individually. By leveraging my experience in different types and modalities of fitness areas, I can create an effective program design to improve your wellness for life.
“Don’t be a noodle!”-CC

Specialties
• Strength Training
• Pregnancy & Postpartum
• Kettlebells
• Weight Loss
• Nutrition
• Functional Core Training

CARMEN

972-333-3475

Background
Carmen has over thirty years of experience working in the field of fitness with an emphasis on helping each participant, regardless of age or ability, to improve their health and fitness through programming that is safe and effective. When she’s not in the gym she is an outdoor mountain biking enthusiast.

Specialties
• Strength Training
• Flexibility Training
• Functional/Balance Training
• Cardiovascular Endurance Training
• Adaptive Programs for Special Needs Participants

Education & Certification
• Richard Stockton State College - BA, Sociology and Anthropology
• Certified Personal Trainer (Cooper Institute)
• Certified Physical Fitness Specialist (Cooper Institute)
• Certified Group Exercise Leadership (Cooper Institute)
• Foundations of Strength & Conditioning Instructor (ACE)
• Aquatic Fitness Professional (AEA)
• Active Aging Training (SCW Fitness)
• Certified Group Cycling Instructor
• Certified Mat Pilates Instructor
• Certified Yoga Instructor
• Certificate of Black Belt Judo (DJA, USJA)

ALEX

972-741-9804

Education & Certification
• B.A. Kinesiology, Texas A&M University
• Working towards Masters in Biomedical Engineering at University of Texas at Arlington
• Former sports performance coach at Michael Johnson Performance

Background
I believe that there should be a balanced approach to training encompassing strength, flexibility, as well as cardiovascular endurance. Over the 7 years I have trained, I have focused in several different areas. I competed nationally in Powerlifting while at Texas A&M University as well as competing in, and winning, my category at the Texas Highland Games. After I graduated, I went to work at Michael Johnson Performance to train athletes ranging of all levels; youth, high school, and professional. Since returning to school for my Masters, I have been working as a personal trainer helping people to reach their fitness and health goals. My goal is to help every person reach his or her potential, regardless of age, gender, limitation, sport, or natural ability.

MELISSA

469-600-7800

Melissa specializes in the following areas:
-Cardiovascular Endurance Training
-Strength Training
-Partner & Group Training
-Pre-Post Pregnancy
-Performance Enhancement
-Nutrition
-Weight Loss Management