“constantly varied functional movements performed at high intensity.”
You can do CrossFit. Yes, you. In fact, it was made for you. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life.” First time participants say it is the hardest workout they have ever done. CrossFitters say it has led them to the greatest fitness gains but that the real magic is in the community. Workouts are scaled to fit the needs of the novice and the professional alike. Join us as we embark on an Epic fitness journey that combines fitness with competition, camaraderie, and fun!
The Epic is Reimagining Recreation by showcasing industry leading fitness, athletics, aquatics, fine arts, media arts, and youth activities all in one incredible 120,000 square foot facility