Working hard all year to reach your goals or getting a jump-start on your 2020 resolutions doesn’t mean you have to forgo the feast. After all, Thanksgiving is the ultimate leg day! Enjoy a healthier holiday season with these simple tips:
- Eat breakfast for better lunch & dinner time appetite control
- Use a small plate to reduce portion sizes. Skip seconds.
- Fill up on low calorie & high fiber vegetables
- Go easy on alcohol & dessert
- Take a walk instead of a nap after eating
- Get in a pre/post Thanksgiving day workout at The Epic
The Epic features state-of-the-art cardio, free weights, and strength training equipment, functional training zones, an indoor track & 3rd level adventure track, indoor aquatics, and open play basketball, futsal, pickleball, and volleyball.
Memberships are hassle free and flexible. 1-month, 3-month, annual, and auto draft plans are offered to fit your life and goals. No initiation fees and no annual maintenance fees. Want to make your membership even more epic? Upgrades are available for GroupFit, CrossFit 2960, KidsPlay babysitting, and Gold Medal parking. Visit JoinTheEpic.com or stop by the Guest Service desk to learn more.
We are thankful for our Epic members and guests, and wish everyone a wonderful and safe holiday!
#mondaymotivation #hasslefree #fitness #gptx #getstarted #JoinTheEpic #healthyholiday
Tuesday, November 26
5:30 a.m. – 6:00 p.m.
Wednesday, November 27
5:30 a.m. – 8:00 p.m.
Thursday, November 28
Friday, November 29
7:00 a.m. – 9:00 p.m.