Self-directed activities included in your membership or day-pass purchase give access to over $1 million worth of fitness, cardio, and strength equipment featured in the following areas:

FREE WEIGHTS

The free weights area consists of your most up-to-date Precor, Rogue, and Troy equipment.

  • Bench, Decline, Incline, & Shoulder Press
  • Plate Loaded Machines
  • Squat Racks
  • Leg Press
  • Calf Raise
  • Dumbbells
  • Straight and curl bars
  • Cable Cross Stations
  • Abs Bench
  • Stretching Area
  • And more!

CARDIO MACHINES

The cardio area consists of a wide selection of machines that give great views of EpicCentral while you’re working out.  Built in features include TV with access to Netflix, Hulu, YouTube, and a web browser, as well as Bluetooth connectivity.

  • Precor treadmills, ellipticals, AMT’s, and upright/recumbent bikes
  • Stairmasters and Intensa stair climbers
  • Assault non-powered treadmills and bikes
  • Concept2 rowers and skierg
  • Expresso bikes

CIRCUIT MACHINES

The circuit area consists of Precor Discovery line machines as well as a Sci-Fit line to utilize different areas of muscle focus.

  • Chest/shoulder press
  • Pull down machines
  • Leg press
  • Leg curl/extension
  • Ab crunch
  • Inner/outer thigh
  • Pec/dec machine
  • Sci-Fit lines

FUNCTIONAL TRAINING AREA

The functional training area consists of an open space with additional fitness amenities that include:

  • TRX station
  • Racks with core bags, bands, jump ropes, Bulgarian bags, and sand bags
  • Escape fitness octagon with stations for squats, shoulder press, dips, monkey bars, pull-ups, battle rope, pull down rope, and punching bag
  • Torque rig with four stations outfitted with Rogue bumper plates and accessories
  • Box jumps
  • Kettle bells

OUTDOOR FITNESS TURF

The outdoor fitness area consists of two artificial turf sections to extend your workout outdoors. An outdoor fitness container is fully equipped with:

  • Ladders
  • Cones
  • Box jumps
  • Kettle bells
  • Tires
  • Plate-loaded sled
  • Hurdles
  • Battle rope

INDOOR TRACK / ADVENTURE TRACK

The indoor/adventure track is a two-level jogging and walking area with a variety of amenities.

  • Traditional two-lane track (1/8 mile loop)
  • Option to utilize the incline to the Adventure Track, which includes:
    • Monkey bars
    • Box jumps
    • Stationary bag
    • Traverse (horizontal) climbing wall
  • Cycle bike and stretching station for warm-ups and cool-downs