INTRO TO FITNESS FLOOR

The Epic is an amazing facility! With so much to see and do, and with over a million dollars worth of fitness equipment, we in the fitness department would like to do our part to simplify things for our members. Members are encouraged to attend a FREE 20 minute session (membership required, ages 12 & up). Just visit the Fitness Desk, Monday through Thursday at 10am or 7:30pm. We will cover free weights, strength and cardio machines, the functional training areas (both indoors and outside) and overall gym etiquette.

For those looking for a more in depth and personalized plan, please email your interest to rserna@gptx.org to schedule a FREE fitness assessment.

Self-directed activities included in your membership or day-pass purchase give access to over $1 million worth of fitness, cardio, and strength equipment featured in the following areas:

FREE WEIGHTS

The free weights area consists of your most up-to-date Precor, Rogue, and Troy equipment.

  • Bench, Decline, Incline, & Shoulder Press
  • Plate Loaded Machines
  • Squat Racks
  • Leg Press
  • Calf Raise
  • Dumbbells
  • Straight and curl bars
  • Cable Cross Stations
  • Abs Bench
  • Stretching Area
  • And more!

CARDIO MACHINES

The cardio area consists of a wide selection of machines that give great views of EpicCentral while you’re working out.  Built in features include TV with access to Netflix, Hulu, YouTube, and a web browser, as well as Bluetooth connectivity.

  • Precor treadmills, ellipticals, AMT’s, and upright/recumbent bikes
  • Stairmasters and Intensa stair climbers
  • Assault non-powered treadmills and bikes
  • Concept2 rowers and skierg
  • Expresso bikes

CIRCUIT MACHINES

The circuit area consists of Precor Discovery line machines as well as a Sci-Fit line to utilize different areas of muscle focus.

  • Chest/shoulder press
  • Pull down machines
  • Leg press
  • Leg curl/extension
  • Ab crunch
  • Inner/outer thigh
  • Pec/dec machine
  • Sci-Fit lines

FUNCTIONAL TRAINING AREA

The functional training area consists of an open space with additional fitness amenities that include:

  • TRX station
  • Racks with core bags, bands, jump ropes, Bulgarian bags, and sand bags
  • Escape fitness octagon with stations for squats, shoulder press, dips, monkey bars, pull-ups, battle rope, pull down rope, and punching bag
  • Torque rig with four stations outfitted with Rogue bumper plates and accessories
  • Box jumps
  • Kettle bells

INDOOR TRACK / ADVENTURE TRACK

The indoor/adventure track is a two-level jogging and walking area with a variety of amenities.

  • Traditional two-lane track (1/8 mile loop)
  • Option to utilize the incline to the Adventure Track, which includes:
    • Monkey bars
    • Box jumps
    • Stationary bag
    • Traverse (horizontal) climbing wall
  • Cycle bike and stretching station for warm-ups and cool-downs