Workout Wednesday – 9/26

By September 25, 2018Epic Extras

This week, we will highlight the machine section of The Epic’s main fitness floor. We have successfully placed over twenty of Precor’s Discovery Series Selectorized machines:

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What sets these machines apart from others is that they “combine all the functional performance elements demanded from a strength line, with a focus on ease of use and thoughtful design.”  This means, whether you’re a beginner looking to get acquainted with muscular fitness or a seasoned exerciser looking for an efficient workout, these machines are a great option.  They will also be used extensively in our adaptive fitness program.  With an emphasis on natural movement and proper biomechanics, the Discovery Series will prevent injury while allowing for adjustable resistances and angles.

Try this Precor Discovery Series inspired workout:

Precor 30 Minute Time Crunch:

This is a total body, circuit training workout. It combines cardiovascular exercise with resistance and builds strength while burning calories and focusing on major muscle groups.

Warm-Up:

  • For 5 minutes, gradually increase to moderate intensity on a Precor cardio machine (Treadmill, Elliptical, etc.)

Workout:

Training Resistance: Use about 50 to 60 percent of your maximal weight for the same exercise.

  • Choose 8 – 10 Precor machines
  • Perform 2 sets of 12-15 reps on each machine
  • Rest 15-30 seconds between each set
  • Rest 45-60 seconds between each machine

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Robert Serna

Author Robert Serna

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